|  全馬 | 05:33:35 | 07:54/km | 第42馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:33:35 | | 總名次 | 327 / 676 | | 分組名次 | 117 / 228 | | 平均速度 | 07:54/km |
DoerYang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+01'53") | 01:11'50" | | 00:36'00" (+02'03") | | 00:33'57" | 01:14'06" (+02'16") | | 00:40'09" (+06'12") | | 00:38'34" (+04'37") | 01:19'54" (+08'04") | | 00:41'20" (+07'23") | | 00:49'18" (+15'21") | 01:30'15" (+18'25") | | 00:40'57" (+07'00") | |
日期: 2019-09-29 05:31 - 總爬升: 559 m - 地點: 嘉義體育場 - 平均心率: 147 - 卡路里: 2382 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'16") | 1000 / 1000 | | 2 | | 07'31" (+01'39") | 1000 / 2000 | | 3 | | 07'09" (+01'17") | 1000 / 3000 | | 4 | | 06'24" (+00'32") | 1000 / 4000 | | 5 | | 07'37" (+01'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 | | 7 | | 07'16" (+01'24") | 1000 / 7000 | | 8 | | 07'38" (+01'46") | 1000 / 8000 | | 9 | | 06'27" (+00'35") | 1000 / 9000 | | 10 | | 08'15" (+02'23") | 1000 / 10000 | | 11 | | 05'52" | 1000 / 11000 | | 12 | | 06'14" (+00'22") | 1000 / 12000 | | 13 | | 06'16" (+00'24") | 1000 / 13000 | | 14 | | 06'46" (+00'54") | 1000 / 14000 | | 15 | | 08'46" (+02'54") | 1000 / 15000 | | 16 | | 08'17" (+02'25") | 1000 / 16000 | | 17 | | 07'37" (+01'45") | 1000 / 17000 | | 18 | | 09'50" (+03'58") | 1000 / 18000 | | 19 | | 06'31" (+00'39") | 1000 / 19000 | | 20 | | 07'51" (+01'59") | 1000 / 20000 | | 21 | | 07'59" (+02'07") | 1000 / 21000 | | 22 | | 07'40" (+01'48") | 1000 / 22000 | | 23 | | 06'56" (+01'04") | 1000 / 23000 | | 24 | | 07'32" (+01'40") | 1000 / 24000 | | 25 | | 08'24" (+02'32") | 1000 / 25000 | | 26 | | 09'31" (+03'39") | 1000 / 26000 | | 27 | | 07'31" (+01'39") | 1000 / 27000 | | 28 | | 07'02" (+01'10") | 1000 / 28000 | | 29 | | 08'53" (+03'01") | 1000 / 29000 | | 30 | | 08'21" (+02'29") | 1000 / 30000 | | 31 | | 08'32" (+02'40") | 1000 / 31000 | | 32 | | 10'50" (+04'58") | 1000 / 32000 | | 33 | | 08'45" (+02'53") | 1000 / 33000 | | 34 | | 13'01" (+07'09") | 1000 / 34000 | | 35 | | 08'07" (+02'15") | 1000 / 35000 | | 36 | | 08'38" (+02'46") | 1000 / 36000 | | 37 | | 07'20" (+01'28") | 1000 / 37000 | | 38 | | 09'15" (+03'23") | 1000 / 38000 | | 39 | | 07'59" (+02'07") | 1000 / 39000 | | 40 | | 07'44" (+01'52") | 1000 / 40000 | | 41 | | 08'19" (+02'27") | 1000 / 41000 | | 42 | | 06'15" (+00'23") | 1000 / 42000 | | 43 | | 06'16" (+00'24") | 462 / 42462 |
賽前宣言: No. 42 (Y拖 No.17) 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 66.58 km  母子鱷魚 三代 Y 拖-綠色 累積 : 891.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'31" | 00:14'39" | | 3 | 07'09" | 00:21'48" | | 4 | 06'25" | 00:28'13" | | 5 | 07'37" | 00:35'50" | | 6 | 06'22" | 00:42'12" | | 7 | 07'17" | 00:49'29" | | 8 | 07'38" | 00:57'07" | | 9 | 06'28" | 01:03'35" | | 10 | 08'15" | 01:11'50" | | 11 | 05'53" | 01:17'43" | | 12 | 06'15" | 01:23'58" | | 13 | 06'16" | 01:30'14" | | 14 | 06'47" | 01:37'01" | | 15 | 08'46" | 01:45'47" | | 16 | 08'18" | 01:54'05" | | 17 | 07'37" | 02:01'42" | | 18 | 09'50" | 02:11'32" | | 19 | 06'32" | 02:18'04" | | 20 | 07'52" | 02:25'56" | | 21 | 08'00" | 02:33'56" | | 22 | 07'41" | 02:41'37" | | 23 | 06'56" | 02:48'33" | | 24 | 07'32" | 02:56'05" | | 25 | 08'25" | 03:04'30" | | 26 | 09'31" | 03:14'01" | | 27 | 07'32" | 03:21'33" | | 28 | 07'02" | 03:28'35" | | 29 | 08'53" | 03:37'28" | | 30 | 08'22" | 03:45'50" | | 31 | 08'32" | 03:54'22" | | 32 | 10'51" | 04:05'13" | | 33 | 08'45" | 04:13'58" | | 34 | 13'02" | 04:27'00" | | 35 | 08'08" | 04:35'08" | | 36 | 08'38" | 04:43'46" | | 37 | 07'20" | 04:51'06" | | 38 | 09'16" | 05:00'22" | | 39 | 07'59" | 05:08'21" | | 40 | 07'44" | 05:16'05" | | 41 | 08'20" | 05:24'25" | | 42 | 06'15" | 05:30'40" | | 42.5 | 06'18" | 05:33'35" |
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