8.5 km | 01:07:00 | 07:54/km日期: 2019-10-03 05:00 - 平均心率: 132 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 05'26" / 05'00" / 08'51" / 11'56" / 07'38" / 08'17" / 08'28" / 05'55" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'09") | 1000 / 1000 |
| 2 | | 05'00" (+01'44") | 1000 / 2000 |
| 3 | | 05'11" (+01'55") | 878 / 2878 |
| 4 | | 30'07" (+26'51") | 332 / 3210 |
| 5 | | 03'32" (+00'16") | 211 / 3421 |
| 6 | | 14'15" (+10'59") | 157 / 3579 |
| 7 | | 03'29" (+00'13") | 215 / 3794 |
| 8 | | 13'51" (+10'35") | 162 / 3957 |
| 9 | | 03'19" (+00'03") | 226 / 4183 |
| 10 | | 14'08" (+10'52") | 159 / 4342 |
| 11 | | 03'33" (+00'17") | 210 / 4553 |
| 12 | | 13'35" (+10'19") | 165 / 4718 |
| 13 | | 03'29" (+00'13") | 214 / 4933 |
| 14 | | 15'39" (+12'23") | 143 / 5077 |
| 15 | | 03'23" (+00'07") | 221 / 5298 |
| 16 | | 14'44" (+11'28") | 152 / 5451 |
| 17 | | 03'23" (+00'07") | 221 / 5672 |
| 18 | | 18'01" (+14'45") | 124 / 5797 |
| 19 | | 03'22" (+00'06") | 221 / 6019 |
| 20 | | 13'46" (+10'30") | 163 / 6183 |
| 21 | | 03'19" (+00'03") | 225 / 6408 |
| 22 | | 12'41" (+09'25") | 177 / 6586 |
| 23 | | 03'16" | 229 / 6815 |
| 24 | | 15'32" (+12'16") | 144 / 6960 |
| 25 | | 03'25" (+00'09") | 219 / 7179 |
| 26 | | 13'49" (+10'33") | 162 / 7342 |
| 27 | | 04'42" (+01'26") | 1000 / 8342 |
| 28 | | 04'36" (+01'20") | 64 / 8407 |
| 29 | | 01:03'13" (+59'57") | 63 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
美津濃 wave rider 22 累積 :
2059.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 08'51" | 00:19'17" |
| 4 | 11'56" | 00:31'13" |
| 5 | 07'38" | 00:38'51" |
| 6 | 08'17" | 00:47'08" |
| 7 | 08'28" | 00:55'36" |
| 8 | 05'55" | 01:01'31" |
| 8.5 | 13'39" | 01:07'57" |
展開計圈分析
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