10.1 km | 01:12:34 | 07:12/km日期: 2019-10-02 21:46 - 地點: 竹北方塊酥 - 卡路里: 805 Cal - 總步數: 12016 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 06'41" / 07'10" / 06'50" / 06'54" / 06'56" / 07'11" / 07'07" / 08'10" / 07'17" / 07'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1009 / 1009 | 179 / 83 |
| 2 | | 07'06" (+00'25") | 1009 / 2018 | 175 / 80 |
| 3 | | 06'44" (+00'03") | 1004 / 3022 | 179 / 82 |
| 4 | | 06'55" (+00'14") | 1007 / 4029 | 170 / 84 |
| 5 | | 06'50" (+00'09") | 1003 / 5033 | 179 / 81 |
| 6 | | 07'12" (+00'31") | 1006 / 6040 | 177 / 78 |
| 7 | | 07'04" (+00'23") | 1005 / 7045 | 178 / 79 |
| 8 | | 08'08" (+01'27") | 1004 / 8050 | 127 / 96 |
| 9 | | 07'15" (+00'34") | 1002 / 9053 | 165 / 83 |
| 10 | | 07'43" (+01'02") | 1003 / 10057 | 136 / 95 |
| 11 | | 08'15" (+01'34") | 56 / 10113 | 111 / 108 |
重陽線上馬-1
100-10
休息了一週，感覺身體都僵硬了，重新開始熱身囉～😗
10月累積里程 :
128.95 km 
MIZUNO 藍灰黑色 累積 :
463.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'10" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'54" | 00:27'35" |
| 5 | 06'56" | 00:34'31" |
| 6 | 07'11" | 00:41'42" |
| 7 | 07'07" | 00:48'49" |
| 8 | 08'10" | 00:56'59" |
| 9 | 07'17" | 01:04'16" |
| 10 | 07'45" | 01:12'01" |
| 10.1 | 09'44" | 01:12'34" |
留言 
展開計圈分析
