15.1 km | 01:31:08 | 06:02/km日期: 2019-10-02 13:35 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 40% - PM2.5: 良好(9)
Pace: 08'28" / 07'27" / 09'03" / 06'46" / 06'29" / 06'30" / 05'59" / 06'01" / 06'03" / 06'05" / 06'58" / 06'32" / 18'23" / 42'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'27") | 1000 / 1000 |
| 2 | | 07'25" (+01'27") | 1000 / 2000 |
| 3 | | 07'43" (+01'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'54" (+00'56") | 1000 / 13000 |
| 14 | | 06'36" (+00'38") | 648 / 13648 |
10月累積里程 : 418.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'27" | 00:15'55" |
| 3 | 09'03" | 00:24'58" |
| 4 | 06'46" | 00:31'44" |
| 5 | 06'29" | 00:38'13" |
| 6 | 06'30" | 00:44'43" |
| 7 | 05'59" | 00:50'42" |
| 8 | 06'01" | 00:56'43" |
| 9 | 06'03" | 01:02'46" |
| 10 | 06'05" | 01:08'51" |
| 11 | 06'58" | 01:15'49" |
| 12 | 06'32" | 01:22'21" |
| 13 | 18'23" | 01:40'44" |
| 13.6 | 06'36" | 01:45'01" |
展開計圈分析
留言 
