7.5 km | 00:48:52 | 06:30/km日期: 2019-10-04 23:06 - 總爬升: 211 m - 平均心率: 142 - 卡路里: 372 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'28" / 06'16" / 06'22" / 06'25" / 06'20" / 06'28" / 06'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'03") | 1000 / 1000 |
| 2 | | 06'16" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'57") | 1000 / 3000 |
| 4 | | 06'25" (+02'01") | 1000 / 4000 |
| 5 | | 06'20" (+01'56") | 1000 / 5000 |
| 6 | | 06'27" (+02'03") | 1000 / 6000 |
| 7 | | 06'21" (+01'57") | 498 / 6498 |
| 8 | | 04'59" (+00'35") | 100 / 6598 |
| 9 | | 10'14" (+05'50") | 97 / 6695 |
| 10 | | 05'02" (+00'38") | 100 / 6795 |
| 11 | | 09'45" (+05'21") | 102 / 6898 |
| 12 | | 04'26" (+00'02") | 100 / 6998 |
| 13 | | 10'19" (+05'55") | 96 / 7095 |
| 14 | | 04'24" | 100 / 7195 |
| 15 | | 09'34" (+05'10") | 104 / 7299 |
| 16 | | 05'07" (+00'43") | 100 / 7399 |
| 17 | | 09'45" (+05'21") | 102 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 7 | 06'40" | 00:44'59" |
| 7.5 | 07'46" | 00:48'53" |
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