13.1 km | 01:19:56 | 06:04/km日期: 2019-10-03 18:16 - 總爬升: 222 m - 天氣: 晴但小悶 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'29" / 06'29" / 07'00" / 06'04" / 07'57" / 07'28" / 06'04" / 13'32" / 06'03" / 05'48" / 06'22" / 07'17" / 56'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 04'49" | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.60 km 
Nike Zoom Fly Flyknit 藍 累積 :
1826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 07'00" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 07'57" | 00:33'59" |
| 6 | 07'28" | 00:41'27" |
| 7 | 06'04" | 00:47'31" |
| 8 | 13'32" | 01:01'03" |
| 9 | 06'03" | 01:07'06" |
| 10 | 05'48" | 01:12'54" |
| 11 | 06'22" | 01:19'16" |
| 12 | 07'17" | 01:26'33" |
| 13 | 56'06" | 02:22'39" |
| 13.1 | 04'50" | 02:23'19" |
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