6.1 km | 00:35:26 | 05:46/km日期: 2019-10-02 18:26 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 06'07" / 05'37" / 05'31" / 05'39" / 05'47" / 05'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 300 / 300 |
| 2 | | 06'02" (+00'33") | 300 / 600 |
| 3 | | 05'50" (+00'21") | 300 / 899 |
| 4 | | 05'36" (+00'07") | 300 / 1200 |
| 5 | | 05'32" (+00'03") | 300 / 1500 |
| 6 | | 05'38" (+00'09") | 300 / 1800 |
| 7 | | 05'42" (+00'13") | 300 / 2100 |
| 8 | | 05'35" (+00'06") | 300 / 2400 |
| 9 | | 05'38" (+00'09") | 300 / 2699 |
| 10 | | 05'30" (+00'01") | 300 / 2999 |
| 11 | | 05'29" | 300 / 3299 |
| 12 | | 05'33" (+00'04") | 300 / 3599 |
| 13 | | 05'45" (+00'16") | 300 / 3899 |
| 14 | | 05'42" (+00'13") | 300 / 4199 |
| 15 | | 05'46" (+00'17") | 300 / 4499 |
| 16 | | 05'47" (+00'18") | 300 / 4799 |
| 17 | | 05'46" (+00'17") | 300 / 5099 |
| 18 | | 05'44" (+00'15") | 300 / 5399 |
| 19 | | 05'54" (+00'25") | 300 / 5699 |
| 20 | | 05'55" (+00'26") | 300 / 5999 |
| 21 | | 06'53" (+01'24") | 142 / 6142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 6.1 | 06'54" | 00:35'27" |
展開計圈分析
留言 
