10.4 km | 00:55:11 | 05:18/km日期: 2019-10-04 19:14 - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'38" / 05'09" / 04'54" / 04'54" / 04'45" / 09'43" / 05'41" / 05'33" / 05'21" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 06'06" (+01'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'56") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
249.73 km 
Mizuno WAVE RIDER20 累積 :
1190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 04'45" | 00:25'20" |
| 6 | 09'43" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 05'33" | 00:46'17" |
| 9 | 05'21" | 00:51'38" |
| 10 | 05'14" | 00:56'52" |
| 10.4 | 04'55" | 00:58'49" |
展開計圈分析
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