9.7 km | 01:06:34 | 06:50/km日期: 2019-10-03 06:55 - 卡路里: 629 Cal - 平均步頻: 192
Pace: 05'51" / 05'55" / 06'03" / 06'14" / 06'12" / 06'18" / 06'24" / 06'31" / 06'39" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 14'32" (+08'41") | 718 / 9718 |
10月累積里程 :
150.71 km 
累積 :
6742.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 06'14" | 00:24'03" |
| 5 | 06'12" | 00:30'15" |
| 6 | 06'18" | 00:36'33" |
| 7 | 06'24" | 00:42'57" |
| 8 | 06'31" | 00:49'28" |
| 9 | 06'39" | 00:56'07" |
| 9.7 | 14'32" | 01:06'34" |
展開計圈分析
留言 
