21.2 km | 01:47:08 | 05:03/km日期: 2019-10-05 18:28 - 地點: 新富公園 - 天氣: 涼涼的 - 卡路里: 1202 Cal - 平均步頻: 155 - 溫度: 28°C - 濕度: 68%
Pace: 05'29" / 05'15" / 05'02" / 05'05" / 05'00" / 04'59" / 04'44" / 04'54" / 05'06" / 04'57" / 05'03" / 05'00" / 05'04" / 04'52" / 04'54" / 04'56" / 05'07" / 05'05" / 05'02" / 05'05" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 995 / 995 |
| 2 | | 05'13" (+00'26") | 1003 / 1998 |
| 3 | | 05'06" (+00'19") | 1002 / 3001 |
| 4 | | 05'02" (+00'15") | 1006 / 4007 |
| 5 | | 04'57" (+00'10") | 991 / 4999 |
| 6 | | 04'59" (+00'12") | 1015 / 6014 |
| 7 | | 04'47" | 1001 / 7016 |
| 8 | | 04'52" (+00'05") | 989 / 8005 |
| 9 | | 05'03" (+00'16") | 1006 / 9012 |
| 10 | | 04'56" (+00'09") | 1001 / 10013 |
| 11 | | 05'03" (+00'16") | 999 / 11013 |
| 12 | | 05'03" (+00'16") | 1003 / 12017 |
| 13 | | 05'03" (+00'16") | 1002 / 13020 |
| 14 | | 04'51" (+00'04") | 1011 / 14031 |
| 15 | | 04'55" (+00'08") | 1000 / 15032 |
| 16 | | 04'53" (+00'06") | 1006 / 16039 |
| 17 | | 05'07" (+00'20") | 1003 / 17042 |
| 18 | | 05'03" (+00'16") | 987 / 18029 |
| 19 | | 05'03" (+00'16") | 1006 / 19036 |
| 20 | | 05'04" (+00'17") | 1006 / 20042 |
| 21 | | 04'55" (+00'08") | 1008 / 21051 |
| 22 | | 04'29" | 189 / 21240 |
基本訓練，試鞋，幾天前試這雙鞋開快車後，足底痛二天，也踩二天的按摩球才好，我今天再試一次長距離，看還會足底痛嗎？
10月累積里程 :
171.65 km 
母子鱷魚 跟上來40小白 累積 :
82.1 kmAndroid - asus ASUS_X00TDB 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'00" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 04'44" | 00:35'34" |
| 8 | 04'54" | 00:40'28" |
| 9 | 05'06" | 00:45'34" |
| 10 | 04'57" | 00:50'31" |
| 11 | 05'03" | 00:55'34" |
| 12 | 05'00" | 01:00'34" |
| 13 | 05'04" | 01:05'38" |
| 14 | 04'52" | 01:10'30" |
| 15 | 04'54" | 01:15'24" |
| 16 | 04'56" | 01:20'20" |
| 17 | 05'07" | 01:25'27" |
| 18 | 05'05" | 01:30'32" |
| 19 | 05'02" | 01:35'34" |
| 20 | 05'05" | 01:40'39" |
| 21 | 04'54" | 01:45'33" |
| 21.2 | 04'30" | 01:46'38" |
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