30.6 km | 04:34:43 | 08:58/km日期: 2016-02-29 14:13 - 總爬升: 139 m - 卡路里: 1572 Cal - 溫度: 24°C - 濕度: 32%
Pace: 08'13" / 07'35" / 07'31" / 07'31" / 08'26" / 07'43" / 07'43" / 08'33" / 07'57" / 08'33" / 08'26" / 09'04" / 17'42" / 08'03" / 07'49" / 08'14" / 07'58" / 08'49" / 07'56" / 07'53" / 10'25" / 08'16" / 12'24" / 09'54" / 08'31" / 08'18" / 08'11" / 09'40" / 08'25" / 08'34" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'42") | 1000 / 1000 |
| 2 | | 07'35" (+00'05") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'31" (+00'01") | 1000 / 4000 |
| 5 | | 08'26" (+00'56") | 1000 / 5000 |
| 6 | | 07'43" (+00'13") | 1000 / 6000 |
| 7 | | 07'43" (+00'13") | 1000 / 7000 |
| 8 | | 08'33" (+01'03") | 1000 / 8000 |
| 9 | | 07'55" (+00'25") | 1000 / 9000 |
| 10 | | 08'32" (+01'02") | 1000 / 10000 |
| 11 | | 08'26" (+00'56") | 1000 / 11000 |
| 12 | | 09'04" (+01'34") | 1000 / 12000 |
| 13 | | 17'42" (+10'12") | 1000 / 13000 |
| 14 | | 08'03" (+00'33") | 1000 / 14000 |
| 15 | | 07'48" (+00'18") | 1000 / 15000 |
| 16 | | 08'14" (+00'44") | 1000 / 16000 |
| 17 | | 07'57" (+00'27") | 1000 / 17000 |
| 18 | | 08'48" (+01'18") | 1000 / 18000 |
| 19 | | 07'55" (+00'25") | 1000 / 19000 |
| 20 | | 07'53" (+00'23") | 1000 / 20000 |
| 21 | | 10'14" (+02'44") | 1000 / 21000 |
| 22 | | 08'25" (+00'55") | 1000 / 22000 |
| 23 | | 12'23" (+04'53") | 1000 / 23000 |
| 24 | | 09'54" (+02'24") | 1000 / 24000 |
| 25 | | 08'31" (+01'01") | 1000 / 25000 |
| 26 | | 08'17" (+00'47") | 1000 / 26000 |
| 27 | | 08'11" (+00'41") | 1000 / 27000 |
| 28 | | 09'40" (+02'10") | 1000 / 28000 |
| 29 | | 08'24" (+00'54") | 1000 / 29000 |
| 30 | | 08'34" (+01'04") | 1000 / 30000 |
| 31 | | 16'28" (+08'58") | 633 / 30633 |
2月累積里程 : 86.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'35" | 00:15'48" |
| 3 | 07'31" | 00:23'19" |
| 4 | 07'31" | 00:30'50" |
| 5 | 08'26" | 00:39'16" |
| 6 | 07'43" | 00:46'59" |
| 7 | 07'43" | 00:54'42" |
| 8 | 08'33" | 01:03'15" |
| 9 | 07'57" | 01:11'12" |
| 10 | 08'33" | 01:19'45" |
| 11 | 08'26" | 01:28'11" |
| 12 | 09'04" | 01:37'15" |
| 13 | 17'42" | 01:54'57" |
| 14 | 08'03" | 02:03'00" |
| 15 | 07'49" | 02:10'49" |
| 16 | 08'14" | 02:19'03" |
| 17 | 07'58" | 02:27'01" |
| 18 | 08'49" | 02:35'50" |
| 19 | 07'56" | 02:43'46" |
| 20 | 07'53" | 02:51'39" |
| 21 | 10'25" | 03:02'04" |
| 22 | 08'16" | 03:10'20" |
| 23 | 12'24" | 03:22'44" |
| 24 | 09'54" | 03:32'38" |
| 25 | 08'31" | 03:41'09" |
| 26 | 08'18" | 03:49'27" |
| 27 | 08'11" | 03:57'38" |
| 28 | 09'40" | 04:07'18" |
| 29 | 08'25" | 04:15'43" |
| 30 | 08'34" | 04:24'17" |
| 30.6 | 16'29" | 04:34'44" |
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