21.6 km | 03:09:44 | 08:46/km日期: 2018-12-09 07:15 - 卡路里: 1653 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'50" / 08'56" / 09'29" / 08'13" / 09'10" / 07'58" / 08'12" / 07'32" / 08'14" / 08'39" / 07'36" / 09'20" / 08'32" / 09'12" / 09'33" / 08'13" / 08'31" / 10'29" / 09'45" / 13'48" / 01'59" / 08'57" / 01'10" /
12月累積里程 : 40.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'56" | 00:15'46" |
3 | 09'29" | 00:25'15" |
4 | 08'13" | 00:33'28" |
5 | 09'10" | 00:42'38" |
6 | 07'58" | 00:50'36" |
7 | 08'12" | 00:58'48" |
8 | 07'32" | 01:06'20" |
9 | 08'14" | 01:14'34" |
10 | 08'39" | 01:23'13" |
11 | 07'36" | 01:30'49" |
12 | 09'20" | 01:40'09" |
13 | 08'32" | 01:48'41" |
14 | 09'12" | 01:57'53" |
15 | 09'33" | 02:07'26" |
16 | 08'13" | 02:15'39" |
17 | 08'31" | 02:24'10" |
18 | 10'29" | 02:34'39" |
19 | 09'45" | 02:44'24" |
20 | 13'48" | 02:58'12" |
21 | 01'59" | 03:00'11" |
22 | 08'57" | 03:09'08" |
21.6 | -1'-49" | 03:09'51" |