11.2 km | 01:34:40 | 08:26/km日期: 2019-10-02 05:05 - 平均心率: 127 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'52" / 06'52" / 09'13" / 06'38" / 07'46" / 07'13" / 07'04" / 07'21" / 07'26" / 07'35" / 16'38" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 09'13" (+02'36") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'46" (+01'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'27") | 1000 / 7000 |
| 8 | | 07'20" (+00'43") | 1000 / 8000 |
| 9 | | 07'26" (+00'49") | 1000 / 9000 |
| 10 | | 07'35" (+00'58") | 1000 / 10000 |
| 11 | | 16'37" (+10'00") | 1000 / 11000 |
| 12 | | 18'31" (+11'54") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 09'13" | 00:22'57" |
| 4 | 06'38" | 00:29'35" |
| 5 | 07'46" | 00:37'21" |
| 6 | 07'13" | 00:44'34" |
| 7 | 07'04" | 00:51'38" |
| 8 | 07'21" | 00:58'59" |
| 9 | 07'26" | 01:06'25" |
| 10 | 07'35" | 01:14'00" |
| 11 | 16'38" | 01:30'38" |
| 11.2 | 18'31" | 01:34'40" |
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