10.2 km | 01:09:14 | 06:48/km日期: 2019-10-05 16:47 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 07'09" / 06'51" / 06'47" / 06'49" / 06'56" / 07'13" / 06'44" / 06'41" / 06'25" / 06'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'33" (+00'08") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 169 / 10169 |
10月累積里程 : 103.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'49" | 00:27'36" |
| 5 | 06'56" | 00:34'32" |
| 6 | 07'13" | 00:41'45" |
| 7 | 06'44" | 00:48'29" |
| 8 | 06'41" | 00:55'10" |
| 9 | 06'25" | 01:01'35" |
| 10 | 06'33" | 01:08'08" |
| 10.2 | 06'42" | 01:09'16" |
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