10.5 km | 00:55:12 | 05:15/km日期: 2019-10-03 20:12 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 176
Pace: 05'27" / 05'22" / 05'36" / 05'11" / 05'23" / 05'21" / 05'06" / 05'10" / 05'03" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'58" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'36" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 05'06" | 00:37'26" |
| 8 | 05'10" | 00:42'36" |
| 9 | 05'03" | 00:47'39" |
| 10 | 05'03" | 00:52'42" |
| 10.5 | 04'57" | 00:55'13" |
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