23.1 km | 02:31:58 | 06:34/km日期: 2019-10-05 19:16 - 平均心率: 140 - 卡路里: 1214 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 06'35" / 06'38" / 06'36" / 06'28" / 06'35" / 08'26" / 07'19" / 06'24" / 07'06" / 06'56" / 07'13" / 06'38" / 10'31" / 06'42" / 06'34" / 06'38" / 06'26" / 13'13" / 06'37" / 06'35" / 12'04" / 06'20" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'47" (+00'41") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 1000 / 12000 |
| 13 | | 06'43" (+00'37") | 1000 / 13000 |
| 14 | | 06'42" (+00'36") | 1000 / 14000 |
| 15 | | 06'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'37" (+00'31") | 1000 / 16000 |
| 17 | | 06'25" (+00'19") | 1000 / 17000 |
| 18 | | 06'57" (+00'51") | 1000 / 18000 |
| 19 | | 06'36" (+00'30") | 1000 / 19000 |
| 20 | | 06'34" (+00'28") | 1000 / 20000 |
| 21 | | 06'44" (+00'38") | 1000 / 21000 |
| 22 | | 06'20" (+00'14") | 1000 / 22000 |
| 23 | | 06'06" | 1000 / 23000 |
| 24 | | 06'00" | 91 / 23091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'36" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'35" | 00:32'52" |
| 6 | 08'26" | 00:41'18" |
| 7 | 07'19" | 00:48'37" |
| 8 | 06'24" | 00:55'01" |
| 9 | 07'06" | 01:02'07" |
| 10 | 06'56" | 01:09'03" |
| 11 | 07'13" | 01:16'16" |
| 12 | 06'38" | 01:22'54" |
| 13 | 10'31" | 01:33'25" |
| 14 | 06'42" | 01:40'07" |
| 15 | 06'34" | 01:46'41" |
| 16 | 06'38" | 01:53'19" |
| 17 | 06'26" | 01:59'45" |
| 18 | 13'13" | 02:12'58" |
| 19 | 06'37" | 02:19'35" |
| 20 | 06'35" | 02:26'10" |
| 21 | 12'04" | 02:38'14" |
| 22 | 06'20" | 02:44'34" |
| 23 | 06'06" | 02:50'40" |
| 23.1 | 05'59" | 02:51'13" |
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