全馬 | 05:21:40 | 07:37/km | 第286馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 05:21:40 |
| 總名次 | 427 / 1705 |
| 分組名次 | 76 / 270 |
| 平均速度 | 07:37/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'26" (+04'25") | 01:04'27" |
| 00:30'01" |
| 00:34'28" (+04'27") | 01:11'30" (+07'03") |
| 00:37'02" (+07'01") |
| 00:47'10" (+17'09") | 01:24'06" (+19'39") |
| 00:36'56" (+06'55") |
| 00:33'48" (+03'47") | 01:07'15" (+02'48") |
| 00:33'27" (+03'26") |
|
日期: 2019-10-06 06:00 - 總爬升: 772 m - 地點: 烏來立體停車場 - 天氣: 陰雨轉晴 - 卡路里: 2971 Cal - 平均步頻: 84 - 溫度: 26°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+04'10") | 997 / 997 |
| 2 | | 07'57" (+04'23") | 1011 / 2008 |
| 3 | | 07'01" (+03'27") | 997 / 3005 |
| 4 | | 05'55" (+02'21") | 1011 / 4017 |
| 5 | | 05'41" (+02'07") | 1062 / 5080 |
| 6 | | 03'34" | 1256 / 6336 |
| 7 | | 05'54" (+02'20") | 1093 / 7430 |
| 8 | | 06'27" (+02'53") | 1012 / 8443 |
| 9 | | 07'56" (+04'22") | 988 / 9432 |
| 10 | | 07'22" (+03'48") | 1009 / 10441 |
| 11 | | 07'23" (+03'49") | 1025 / 11466 |
| 12 | | 09'26" (+05'52") | 1004 / 12471 |
| 13 | | 06'17" (+02'43") | 1013 / 13484 |
| 14 | | 04'57" (+01'23") | 1000 / 14485 |
| 15 | | 06'16" (+02'42") | 991 / 15476 |
| 16 | | 08'26" (+04'52") | 1004 / 16481 |
| 17 | | 07'09" (+03'35") | 1008 / 17490 |
| 18 | | 08'28" (+04'54") | 1005 / 18495 |
| 19 | | 06'23" (+02'49") | 1021 / 19517 |
| 20 | | 06'04" (+02'30") | 1015 / 20532 |
| 21 | | 10'41" (+07'07") | 1048 / 21581 |
| 22 | | 10'52" (+07'18") | 1006 / 22588 |
| 23 | | 09'01" (+05'27") | 1002 / 23590 |
| 24 | | 08'30" (+04'56") | 1000 / 24590 |
| 25 | | 10'25" (+06'51") | 1007 / 25597 |
| 26 | | 06'08" (+02'34") | 1003 / 26601 |
| 27 | | 09'19" (+05'45") | 1002 / 27604 |
| 28 | | 06'28" (+02'54") | 995 / 28600 |
| 29 | | 06'11" (+02'37") | 1038 / 29638 |
| 30 | | 05'58" (+02'24") | 990 / 30629 |
| 31 | | 06'05" (+02'31") | 1009 / 31638 |
| 32 | | 07'24" (+03'50") | 1003 / 32642 |
| 33 | | 07'37" (+04'03") | 998 / 33640 |
| 34 | | 07'08" (+03'34") | 1015 / 34656 |
| 35 | | 07'30" (+03'56") | 1028 / 35684 |
| 36 | | 05'54" (+02'20") | 992 / 36677 |
| 37 | | 05'04" (+01'30") | 1006 / 37683 |
| 38 | | 06'31" (+02'57") | 998 / 38682 |
| 39 | | 06'47" (+03'13") | 1016 / 39698 |
| 40 | | 09'51" (+06'17") | 993 / 40692 |
| 41 | | 07'12" (+03'38") | 1001 / 41693 |
| 42 | | 08'22" (+04'48") | 1003 / 42696 |
| 43 | | 05'31" (+01'57") | 1008 / 43704 |
| 44 | | 06'05" (+02'31") | 1005 / 44710 |
烏來馬順利完跑！
「拋棄藉口，重返70」day56完跑！
賽前宣言: 加油！
賽後評分: 天氣非常涼爽，路線規劃很棒，風景非常優美，補給非常到位，志工非常熱情，很優質的賽事！
給 5 星 
10月累積里程 :
578.65 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'56" | 00:15'46" |
| 3 | 07'00" | 00:22'46" |
| 4 | 05'54" | 00:28'40" |
| 5 | 05'46" | 00:34'26" |
| 6 | 03'45" | 00:38'11" |
| 7 | 04'57" | 00:43'08" |
| 8 | 06'17" | 00:49'25" |
| 9 | 06'50" | 00:56'15" |
| 10 | 08'12" | 01:04'27" |
| 11 | 07'34" | 01:12'01" |
| 12 | 07'25" | 01:19'26" |
| 13 | 08'49" | 01:28'15" |
| 14 | 05'22" | 01:33'37" |
| 15 | 05'18" | 01:38'55" |
| 16 | 08'45" | 01:47'40" |
| 17 | 06'22" | 01:54'02" |
| 18 | 07'14" | 02:01'16" |
| 19 | 08'25" | 02:09'41" |
| 20 | 06'16" | 02:15'57" |
| 21 | 10'42" | 02:26'39" |
| 22 | 09'21" | 02:36'00" |
| 23 | 10'08" | 02:46'08" |
| 24 | 07'06" | 02:53'14" |
| 25 | 09'53" | 03:03'07" |
| 26 | 09'30" | 03:12'37" |
| 27 | 05'04" | 03:17'41" |
| 28 | 10'01" | 03:27'42" |
| 29 | 06'00" | 03:33'42" |
| 30 | 06'21" | 03:40'03" |
| 31 | 05'57" | 03:46'00" |
| 32 | 07'14" | 03:53'14" |
| 33 | 06'38" | 03:59'52" |
| 34 | 07'52" | 04:07'44" |
| 35 | 06'07" | 04:13'51" |
| 36 | 07'53" | 04:21'44" |
| 37 | 05'43" | 04:27'27" |
| 38 | 05'08" | 04:32'35" |
| 39 | 06'41" | 04:39'16" |
| 40 | 08'02" | 04:47'18" |
| 41 | 08'52" | 04:56'10" |
| 42 | 06'41" | 05:02'51" |
| 43 | 08'37" | 05:11'28" |
| 44 | 05'27" | 05:16'55" |
| 44.7 | 06'57" | 05:21'32" |
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