12.3 km | 01:00:05 | 04:52/km日期: 2014-07-21 18:22 - 卡路里: 797 Cal - 溫度: 33°C - 濕度: 56%
Pace: 04'38" / 04'43" / 04'46" / 04'48" / 04'50" / 04'58" / 04'53" / 04'57" / 04'59" / 05'01" / 05'06" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 324 / 12324 |
7月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'46" | 00:14'07" |
| 4 | 04'48" | 00:18'55" |
| 5 | 04'50" | 00:23'45" |
| 6 | 04'58" | 00:28'43" |
| 7 | 04'53" | 00:33'36" |
| 8 | 04'57" | 00:38'33" |
| 9 | 04'59" | 00:43'32" |
| 10 | 05'01" | 00:48'33" |
| 11 | 05'06" | 00:53'39" |
| 12 | 04'53" | 00:58'32" |
| 12.3 | 04'46" | 01:00'05" |
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