18.1 km | 02:00:18 | 06:38/km日期: 2019-10-06 05:42 - 總爬升: 337 m - 平均心率: 161 - 卡路里: 911 Cal - 總步數: 22114 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 73%
Pace: 07'03" / 07'03" / 06'41" / 06'04" / 05'47" / 05'20" / 05'12" / 07'32" / 09'03" / 06'09" / 06'19" / 06'04" / 09'13" / 08'20" / 06'21" / 05'31" / 05'30" / 05'33" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'50") | 1000 / 1000 | 185 / 75 |
| 2 | | 07'06" (+01'51") | 1001 / 2002 | 185 / 75 |
| 3 | | 06'47" (+01'32") | 1001 / 3003 | 193 / 76 |
| 4 | | 06'03" (+00'48") | 1000 / 4004 | 197 / 83 |
| 5 | | 05'48" (+00'33") | 1000 / 5004 | 192 / 89 |
| 6 | | 05'23" (+00'08") | 1002 / 6007 | 199 / 93 |
| 7 | | 05'15" | 1002 / 7009 | 200 / 94 |
| 8 | | 10'13" (+04'58") | 1000 / 8010 | 142 / 68 |
| 9 | | 06'32" (+01'17") | 1001 / 9011 | 192 / 79 |
| 10 | | 06'19" (+01'04") | 1001 / 10013 | 196 / 80 |
| 11 | | 06'13" (+00'58") | 1001 / 11014 | 197 / 81 |
| 12 | | 06'16" (+01'01") | 1000 / 12014 | 195 / 81 |
| 13 | | 09'25" (+04'10") | 1001 / 13015 | 153 / 69 |
| 14 | | 08'38" (+03'23") | 1000 / 14016 | 147 / 78 |
| 15 | | 05'49" (+00'34") | 1000 / 15016 | 196 / 87 |
| 16 | | 05'40" (+00'25") | 1001 / 16018 | 199 / 88 |
| 17 | | 05'31" (+00'16") | 1000 / 17019 | 199 / 90 |
| 18 | | 05'32" (+00'17") | 1002 / 18021 | 198 / 91 |
| 19 | | 05'45" (+00'30") | 72 / 18094 | 192 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
207.87 km 
迪卡儂 RACE 累積 :
1279.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'03" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 06'04" | 00:26'51" |
| 5 | 05'47" | 00:32'38" |
| 6 | 05'20" | 00:37'58" |
| 7 | 05'12" | 00:43'10" |
| 8 | 07'32" | 00:50'42" |
| 9 | 09'03" | 00:59'45" |
| 10 | 06'09" | 01:05'54" |
| 11 | 06'19" | 01:12'13" |
| 12 | 06'04" | 01:18'17" |
| 13 | 09'13" | 01:27'30" |
| 14 | 08'20" | 01:35'50" |
| 15 | 06'21" | 01:42'11" |
| 16 | 05'31" | 01:47'42" |
| 17 | 05'30" | 01:53'12" |
| 18 | 05'33" | 01:58'45" |
| 18.1 | 16'17" | 02:00'18" |
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