6.8 km | 00:40:06 | 05:55/km日期: 2010-03-21 21:41 - 卡路里: 515 Cal
Pace: 05'59" / 05'34" / 05'40" / 06'26" / 05'41" / 06'01" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 765 / 6765 |
3月累積里程 : 6.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 06'26" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 06'01" | 00:35'21" |
| 6.8 | 06'08" | 00:40'03" |
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