10.0 km | 01:02:12 | 06:12/km日期: 2014-01-05 17:04 - 平均心率: 162 - 卡路里: 731 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'46" / 06'28" / 06'23" / 06'14" / 06'08" / 06'26" / 06'10" / 06'03" / 05'59" / 05'31" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 62.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'26" | 00:38'25" |
| 7 | 06'10" | 00:44'35" |
| 8 | 06'03" | 00:50'38" |
| 9 | 05'59" | 00:56'37" |
| 10 | 05'31" | 01:02'08" |
| 10.0 | 01'48" | 01:02'09" |
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