22.0 km | 02:46:28 | 07:33/km日期: 2014-05-03 16:29 - 卡路里: 1542 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'42" / 07'55" / 07'36" / 08'03" / 07'45" / 07'31" / 07'36" / 07'38" / 07'43" / 07'37" / 07'25" / 07'42" / 07'41" / 07'29" / 07'23" / 07'23" / 07'38" / 07'20" / 07'44" / 07'26" / 07'33" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'08") | 1000 / 1000 |
| 2 | | 07'55" (+01'20") | 1000 / 2000 |
| 3 | | 07'36" (+01'01") | 1000 / 3000 |
| 4 | | 08'02" (+01'27") | 1000 / 4000 |
| 5 | | 07'45" (+01'10") | 1000 / 5000 |
| 6 | | 07'31" (+00'56") | 1000 / 6000 |
| 7 | | 07'36" (+01'01") | 1000 / 7000 |
| 8 | | 07'37" (+01'02") | 1000 / 8000 |
| 9 | | 07'43" (+01'08") | 1000 / 9000 |
| 10 | | 07'37" (+01'02") | 1000 / 10000 |
| 11 | | 07'24" (+00'49") | 1000 / 11000 |
| 12 | | 07'41" (+01'06") | 1000 / 12000 |
| 13 | | 07'41" (+01'06") | 1000 / 13000 |
| 14 | | 07'28" (+00'53") | 1000 / 14000 |
| 15 | | 07'22" (+00'47") | 1000 / 15000 |
| 16 | | 07'23" (+00'48") | 1000 / 16000 |
| 17 | | 07'36" (+01'01") | 1000 / 17000 |
| 18 | | 07'20" (+00'45") | 1000 / 18000 |
| 19 | | 07'44" (+01'09") | 1000 / 19000 |
| 20 | | 07'26" (+00'51") | 1000 / 20000 |
| 21 | | 07'31" (+00'56") | 1000 / 21000 |
| 22 | | 06'35" | 1000 / 22000 |
| 23 | | 10'16" (+03'41") | 4 / 22004 |
5月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'55" | 00:15'37" |
| 3 | 07'36" | 00:23'13" |
| 4 | 08'03" | 00:31'16" |
| 5 | 07'45" | 00:39'01" |
| 6 | 07'31" | 00:46'32" |
| 7 | 07'36" | 00:54'08" |
| 8 | 07'38" | 01:01'46" |
| 9 | 07'43" | 01:09'29" |
| 10 | 07'37" | 01:17'06" |
| 11 | 07'25" | 01:24'31" |
| 12 | 07'42" | 01:32'13" |
| 13 | 07'41" | 01:39'54" |
| 14 | 07'29" | 01:47'23" |
| 15 | 07'23" | 01:54'46" |
| 16 | 07'23" | 02:02'09" |
| 17 | 07'38" | 02:09'47" |
| 18 | 07'20" | 02:17'07" |
| 19 | 07'44" | 02:24'51" |
| 20 | 07'26" | 02:32'17" |
| 21 | 07'33" | 02:39'50" |
| 22 | 06'35" | 02:46'25" |
| 22.0 | --'--" | 02:46'25" |
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