11.1 km | 01:02:19 | 05:36/km日期: 2019-10-06 06:19 - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'49" / 05'30" / 05'36" / 05'30" / 05'24" / 05'28" / 05'32" / 05'38" / 05'39" / 05'42" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 732 / 10732 |
| 12 | | 06'09" (+00'45") | 378 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
175.93 km 
Adidas Takumi Ren Boost 2017a 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'24" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'32" | 00:38'49" |
| 8 | 05'38" | 00:44'27" |
| 9 | 05'39" | 00:50'06" |
| 10 | 05'42" | 00:55'48" |
| 11 | 05'50" | 01:01'38" |
| 11.1 | 06'17" | 01:02'20" |
展開計圈分析
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