12.5 km | 01:26:08 | 06:53/km日期: 2019-10-08 14:58 - 平均心率: 160 - 卡路里: 675 Cal - 總步數: 9510 - 平均步頻: 110 - 平均步幅: 131 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'52" / 06'24" / 06'29" / 06'47" / 06'47" / 06'53" / 06'50" / 06'57" / 06'53" / 06'44" / 06'49" / 06'57" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'31") | 1001 / 1001 | 165 / 85 |
| 2 | | 06'31" | 1000 / 2001 | 167 / 91 |
| 3 | | 06'40" (+00'09") | 1001 / 3003 | 154 / 97 |
| 4 | | 06'59" (+00'28") | 1002 / 4005 | 138 / 103 |
| 5 | | 06'56" (+00'25") | 1002 / 5007 | 128 / 111 |
| 6 | | 07'05" (+00'34") | 1002 / 6009 | 90 / 155 |
| 7 | | 06'57" (+00'26") | 1001 / 7011 | 83 / 172 |
| 8 | | 06'58" (+00'27") | 1001 / 8012 | 103 / 137 |
| 9 | | 07'00" (+00'29") | 1002 / 9014 | 78 / 182 |
| 10 | | 06'51" (+00'20") | 1000 / 10015 | 73 / 198 |
| 11 | | 06'56" (+00'25") | 1001 / 11017 | 71 / 201 |
| 12 | | 06'50" (+00'19") | 1000 / 12017 | 89 / 162 |
| 13 | | 06'32" (+00'01") | 489 / 12507 | 75 / 202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 241.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'29" | 00:19'45" |
| 4 | 06'47" | 00:26'32" |
| 5 | 06'47" | 00:33'19" |
| 6 | 06'53" | 00:40'12" |
| 7 | 06'50" | 00:47'02" |
| 8 | 06'57" | 00:53'59" |
| 9 | 06'53" | 01:00'52" |
| 10 | 06'44" | 01:07'36" |
| 11 | 06'49" | 01:14'25" |
| 12 | 06'57" | 01:21'22" |
| 12.5 | 09'23" | 01:26'08" |
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