衡龍 2019/10/06 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:25:12 | 07:42/km | 第166馬

U-Lay 42 Marathon 2019

官方成績
日期	2019-10-06
成績	05:25:12
總名次	455 / 1705
分組名次	68 / 208
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'20")

00:38'20" (+05'01")

01:15'00" (+00'31")

10 km

(01:15'00")

00:36'40" (+03'21")

15 km

(01:52'43")

00:37'43" (+04'24")

01:14'41" (+00'12")

20 km

(02:29'41")

00:36'58" (+03'39")

25 km

(03:19'33")

00:49'52" (+16'33")

01:23'35" (+09'06")

30 km

(03:53'16")

00:33'43" (+00'24")

35 km

(04:34'26")

00:41'10" (+07'51")

01:14'29"

40 km

(05:07'45")

00:33'19"

Finish

(05:25:12)

日期: 2019-10-06 06:00 - 總爬升: 812 m - 卡路里: 2321 Cal - 總步數: 41382 - 平均步頻: 127 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'55"

(09'55")

09'54" (+04'28")

1001 / 1001

140 / 72

08'37"

(18'32")

08'32" (+03'06")

1009 / 2010

161 / 72

07'03"

(25'35")

07'01" (+01'35")

1003 / 3014

181 / 78

05'46"

(31'21")

05'45" (+00'19")

1001 / 4015

178 / 97

06'59"

(38'20")

06'56" (+01'30")

1006 / 5022

158 / 91

展開計圈分析

05'50"

(44'10")

05'49" (+00'23")

1002 / 6024

180 / 95

07'10"

(51'20")

07'09" (+01'43")

1001 / 7026

135 / 103

06'35"

(57'55")

06'31" (+01'05")

1008 / 8034

180 / 84

08'50"

(01:06'45")

08'45" (+03'19")

1007 / 9042

125 / 90

08'18"

(01:15'03")

08'15" (+02'49")

1006 / 10048

155 / 77

07'59"

(01:23'02")

07'57" (+02'31")

1002 / 11050

127 / 98

08'38"

(01:31'40")

08'37" (+03'11")

1001 / 12052

138 / 84

06'05"

(01:37'45")

06'01" (+00'35")

1009 / 13061

178 / 92

05'52"

(01:43'37")

05'48" (+00'22")

1008 / 14070

178 / 96

09'18"

(01:52'55")

09'13" (+03'47")

1007 / 15077

92 / 116

07'31"

(02:00'26")

07'28" (+02'02")

1004 / 16082

109 / 121

06'21"

(02:06'47")

06'20" (+00'54")

1000 / 17082

181 / 86

07'44"

(02:14'31")

07'42" (+02'16")

1002 / 18085

132 / 98

06'12"

(02:20'43")

06'10" (+00'44")

1004 / 19089

179 / 90

09'11"

(02:29'54")

09'09" (+03'43")

1003 / 20092

87 / 125

13'01"

(02:42'55")

12'55" (+07'29")

1006 / 21099

43 / 175

09'13"

(02:52'08")

09'12" (+03'46")

1001 / 22100

100 / 108

08'21"

(03:00'29")

08'20" (+02'54")

1000 / 23100

86 / 138

12'24"

(03:12'53")

12'21" (+06'55")

1003 / 24104

7 / 1045

06'47"

(03:19'40")

06'45" (+01'19")

1004 / 25108

142 / 103

07'11"

(03:26'51")

07'10" (+01'44")

1000 / 26108

100 / 138

07'40"

(03:34'31")

07'36" (+02'10")

1007 / 27116

117 / 111

06'59"

(03:41'30")

06'58" (+01'32")

1001 / 28118

146 / 98

06'01"

(03:47'31")

05'58" (+00'32")

1006 / 29125

183 / 91

05'54"

(03:53'25")

05'53" (+00'27")

1001 / 30126

184 / 92

07'52"

(04:01'17")

07'48" (+02'22")

1008 / 31135

129 / 98

08'58"

(04:10'15")

08'56" (+03'30")

1002 / 32137

55 / 199

09'24"

(04:19'39")

09'21" (+03'55")

1003 / 33141

49 / 215

08'30"

(04:28'09")

08'29" (+03'03")

1000 / 34141

107 / 109

06'29"

(04:34'38")

06'26" (+01'00")

1007 / 35149

159 / 97

05'30"

(04:40'08")

05'28" (+00'02")

1003 / 36152

180 / 101

07'00"

(04:47'08")

06'57" (+01'31")

1005 / 37158

139 / 102

06'11"

(04:53'19")

06'09" (+00'43")

1005 / 38163

163 / 99

07'44"

(05:01'03")

07'39" (+02'13")

1008 / 39172

103 / 126

07'01"

(05:08'04")

06'51" (+01'25")

1023 / 40196

119 / 121

06'17"

(05:14'21")

06'14" (+00'48")

1005 / 41201

144 / 110

05'30"

(05:19'51")

05'26"

1009 / 42210

182 / 100

賽前宣言: 完(玩)賽就好

賽後評分: 賽道風景優美，補給充足
給 5 星

10月累積里程 : 144.54 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 5 years ago

顧聰明 (錸德慢跑社）和徐世宗說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'55"	00:09'55"
2	08'32"	00:18'27"
3	07'08"	00:25'35"
4	05'46"	00:31'21"
5	06'59"	00:38'20"
6	05'50"	00:44'10"
7	07'10"	00:51'20"
8	06'31"	00:57'51"
9	08'49"	01:06'40"
10	08'20"	01:15'00"
11	07'55"	01:22'55"
12	08'42"	01:31'37"
13	06'00"	01:37'37"
14	05'53"	01:43'30"
15	09'13"	01:52'43"
16	07'37"	02:00'20"
17	06'24"	02:06'44"
18	07'40"	02:14'24"
19	06'11"	02:20'35"
20	09'06"	02:29'41"
21	13'03"	02:42'44"
22	09'18"	02:52'02"
23	08'16"	03:00'18"
24	12'21"	03:12'39"
25	06'54"	03:19'33"
26	07'07"	03:26'40"
27	07'40"	03:34'20"
28	07'03"	03:41'23"
29	05'58"	03:47'21"
30	05'55"	03:53'16"
31	07'49"	04:01'05"
32	08'57"	04:10'02"
33	09'21"	04:19'23"
34	08'28"	04:27'51"
35	06'35"	04:34'26"
36	05'33"	04:39'59"
37	06'55"	04:46'54"
38	06'11"	04:53'05"
39	07'44"	05:00'49"
40	06'56"	05:07'45"
41	06'24"	05:14'09"
42	05'27"	05:19'36"
43	05'30"	05:25'06"
43.0	-10'-25"	05:25'14"