14.6 km | 01:29:05 | 06:06/km日期: 2019-10-09 04:35 - 平均心率: 136 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 06'34" / 06'01" / 05'32" / 05'32" / 13'19" / 06'06" / 05'44" / 05'44" / 06'30" / 06'06" / 06'57" / 07'12" / 06'11" / 06'06" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'26") | 1000 / 11000 |
| 12 | | 07'11" (+01'40") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 04'47" | 586 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
306.51 km 
ASICS虎走 TJR076 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'32" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 13'19" | 00:36'58" |
| 6 | 06'06" | 00:43'04" |
| 7 | 05'44" | 00:48'48" |
| 8 | 05'44" | 00:54'32" |
| 9 | 06'30" | 01:01'02" |
| 10 | 06'06" | 01:07'08" |
| 11 | 06'57" | 01:14'05" |
| 12 | 07'12" | 01:21'17" |
| 13 | 06'11" | 01:27'28" |
| 14 | 06'06" | 01:33'34" |
| 14.6 | 10'21" | 01:39'38" |
展開計圈分析
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