10.3 km | 01:07:15 | 06:31/km日期: 2019-10-09 05:27 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 25°C - PM2.5: 良好(33)
Pace: 07'21" / 06'28" / 06'33" / 06'30" / 06'32" / 06'35" / 06'18" / 06'25" / 06'27" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.13 km 
mizuno 20 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'28" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 06'30" | 00:26'52" |
| 5 | 06'32" | 00:33'24" |
| 6 | 06'35" | 00:39'59" |
| 7 | 06'18" | 00:46'17" |
| 8 | 06'25" | 00:52'42" |
| 9 | 06'27" | 00:59'09" |
| 10 | 06'12" | 01:05'21" |
| 10.3 | 06'17" | 01:07'15" |
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