10.0 km | 01:03:52 | 06:22/km日期: 2019-10-09 18:54 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 07'05" / 07'28" / 06'06" / 06'11" / 06'07" / 06'09" / 06'41" / 06'36" / 06'39" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.67 km 
Asics GEL-KAYANO 24 累積 :
1711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'28" | 00:14'33" |
| 3 | 06'06" | 00:20'39" |
| 4 | 06'11" | 00:26'50" |
| 5 | 06'07" | 00:32'57" |
| 6 | 06'09" | 00:39'06" |
| 7 | 06'41" | 00:45'47" |
| 8 | 06'36" | 00:52'23" |
| 9 | 06'39" | 00:59'02" |
| 10 | 06'03" | 01:05'05" |
| 10.0 | 04'34" | 01:05'09" |
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