11.5 km | 01:06:57 | 05:49/km日期: 2019-10-02 20:07 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 07'33" / 05'42" / 05'36" / 05'34" / 07'20" / 15'42" / 06'43" / 05'55" / 05'47" / 05'42" / 10'04" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'42" | 00:13'15" |
| 3 | 05'36" | 00:18'51" |
| 4 | 05'34" | 00:24'25" |
| 5 | 07'20" | 00:31'45" |
| 6 | 15'42" | 00:47'27" |
| 7 | 06'43" | 00:54'10" |
| 8 | 05'55" | 01:00'05" |
| 9 | 05'47" | 01:05'52" |
| 10 | 05'42" | 01:11'34" |
| 11 | 10'04" | 01:21'38" |
| 11.5 | 08'16" | 01:25'51" |
Gallen Lee 說推
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