12.1 km | 00:51:30 | 04:15/km日期: 2019-10-10 09:53 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 186
Pace: 03'38" / 04'16" / 04'41" / 04'02" / 04'20" / 04'27" / 03'57" / 04'20" / 04'25" / 03'56" / 04'42" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1000 / 1000 |
| 2 | | 04'15" (+00'37") | 1000 / 2000 |
| 3 | | 04'41" (+01'03") | 1000 / 3000 |
| 4 | | 04'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'41") | 1000 / 5000 |
| 6 | | 04'27" (+00'49") | 1000 / 6000 |
| 7 | | 03'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'42") | 1000 / 8000 |
| 9 | | 04'24" (+00'46") | 1000 / 9000 |
| 10 | | 03'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" (+01'03") | 1000 / 11000 |
| 12 | | 04'26" (+00'48") | 1000 / 12000 |
| 13 | | 03'29" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'16" | 00:07'54" |
| 3 | 04'41" | 00:12'35" |
| 4 | 04'02" | 00:16'37" |
| 5 | 04'20" | 00:20'57" |
| 6 | 04'27" | 00:25'24" |
| 7 | 03'57" | 00:29'21" |
| 8 | 04'20" | 00:33'41" |
| 9 | 04'25" | 00:38'06" |
| 10 | 03'56" | 00:42'02" |
| 11 | 04'42" | 00:46'44" |
| 12 | 04'55" | 00:51'39" |
| 12.1 | 03'32" | 00:52'00" |
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