14.9 km | 01:27:55 | 05:53/km日期: 2019-10-08 19:41 - 平均心率: 154 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'44" / 05'20" / 07'37" / 03'59" / 06'37" / 06'32" / 04'01" / 06'32" / 04'06" / 06'29" / 04'18" / 06'09" / 09'51" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'45") | 1000 / 1000 |
| 2 | | 05'19" (+01'20") | 1000 / 2000 |
| 3 | | 13'39" (+09'40") | 368 / 2368 |
| 4 | | 04'02" (+00'03") | 1000 / 3368 |
| 5 | | 04'01" (+00'02") | 626 / 3994 |
| 6 | | 32'32" (+28'33") | 89 / 4084 |
| 7 | | 04'02" (+00'03") | 1000 / 5084 |
| 8 | | 04'10" (+00'11") | 625 / 5709 |
| 9 | | 25'11" (+21'12") | 113 / 5823 |
| 10 | | 04'03" (+00'04") | 1000 / 6823 |
| 11 | | 03'59" | 630 / 7453 |
| 12 | | 27'59" (+24'00") | 102 / 7556 |
| 13 | | 04'02" (+00'03") | 1000 / 8556 |
| 14 | | 04'05" (+00'06") | 642 / 9198 |
| 15 | | 23'57" (+19'58") | 121 / 9320 |
| 16 | | 04'04" (+00'05") | 1000 / 10320 |
| 17 | | 04'03" (+00'04") | 634 / 10954 |
| 18 | | 21'58" (+17'59") | 134 / 11088 |
| 19 | | 04'01" (+00'02") | 1000 / 12088 |
| 20 | | 04'00" (+00'01") | 635 / 12724 |
| 21 | | 33'02" (+29'03") | 197 / 12922 |
| 22 | | 05'32" (+01'33") | 1000 / 13922 |
| 23 | | 05'26" (+01'27") | 1000 / 14922 |
| 24 | | 05'51" (+01'52") | 18 / 14940 |
熱身+間歇1600*6+緩和2K，跟跑友一起真的比較撐的住
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 07'37" | 00:18'41" |
| 4 | 03'59" | 00:22'40" |
| 5 | 06'37" | 00:29'17" |
| 6 | 06'32" | 00:35'49" |
| 7 | 04'01" | 00:39'50" |
| 8 | 06'32" | 00:46'22" |
| 9 | 04'06" | 00:50'28" |
| 10 | 06'29" | 00:56'57" |
| 11 | 04'18" | 01:01'15" |
| 12 | 06'09" | 01:07'24" |
| 13 | 09'51" | 01:17'15" |
| 14 | 05'35" | 01:22'50" |
| 14.9 | 05'24" | 01:27'55" |
展開計圈分析
留言 
