21.0 km | 02:38:25 | 07:32/km日期: 2019-10-10 05:49 - 平均心率: 140 - 卡路里: 1465 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 08'22" / 08'07" / 08'12" / 07'12" / 06'57" / 06'54" / 06'57" / 09'36" / 07'28" / 11'07" / 07'34" / 06'08" / 06'35" / 05'58" / 10'45" / 07'15" / 07'14" / 06'34" / 06'29" / 06'27" / 06'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'24") | 1000 / 1000 |
| 2 | | 08'06" (+02'08") | 1000 / 2000 |
| 3 | | 08'12" (+02'14") | 1000 / 3000 |
| 4 | | 07'11" (+01'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'59") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'58") | 1000 / 7000 |
| 8 | | 09'34" (+03'36") | 1000 / 8000 |
| 9 | | 07'28" (+01'30") | 1000 / 9000 |
| 10 | | 11'07" (+05'09") | 1000 / 10000 |
| 11 | | 07'33" (+01'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'35" (+00'37") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 10'45" (+04'47") | 1000 / 15000 |
| 16 | | 07'14" (+01'16") | 1000 / 16000 |
| 17 | | 07'14" (+01'16") | 1000 / 17000 |
| 18 | | 06'33" (+00'35") | 1000 / 18000 |
| 19 | | 06'29" (+00'31") | 1000 / 19000 |
| 20 | | 06'26" (+00'28") | 1000 / 20000 |
| 21 | | 06'25" (+00'27") | 1000 / 21000 |
| 22 | | 07'14" (+01'16") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'07" | 00:16'29" |
| 3 | 08'12" | 00:24'41" |
| 4 | 07'12" | 00:31'53" |
| 5 | 06'57" | 00:38'50" |
| 6 | 06'54" | 00:45'44" |
| 7 | 06'57" | 00:52'41" |
| 8 | 09'36" | 01:02'17" |
| 9 | 07'28" | 01:09'45" |
| 10 | 11'07" | 01:20'52" |
| 11 | 07'34" | 01:28'26" |
| 12 | 06'08" | 01:34'34" |
| 13 | 06'35" | 01:41'09" |
| 14 | 05'58" | 01:47'07" |
| 15 | 10'45" | 01:57'52" |
| 16 | 07'15" | 02:05'07" |
| 17 | 07'14" | 02:12'21" |
| 18 | 06'34" | 02:18'55" |
| 19 | 06'29" | 02:25'24" |
| 20 | 06'27" | 02:31'51" |
| 21 | 06'25" | 02:38'16" |
| 21.0 | 07'30" | 02:38'26" |
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