32.1 km | 04:30:06 | 08:24/km日期: 2019-10-10 05:44 - 總爬升: 761 m - 卡路里: 1979 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 06'33" / 06'17" / 06'32" / 12'50" / 06'26" / 05'51" / 11'01" / 11'21" / 06'22" / 07'09" / 10'40" / 13'39" / 09'27" / 06'40" / 15'30" / 09'08" / 19'13" / 12'49" / 05'39" / 04'22" / 04'06" / 11'57" / 07'57" / 04'28" / 05'05" / 14'23" / 04'24" / 04'13" / 04'43" / 04'52" / 10'04" / 05'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'28") | 1000 / 1000 |
| 2 | | 06'16" (+02'11") | 1000 / 2000 |
| 3 | | 06'31" (+02'26") | 1000 / 3000 |
| 4 | | 12'50" (+08'45") | 1000 / 4000 |
| 5 | | 06'25" (+02'20") | 1000 / 5000 |
| 6 | | 05'51" (+01'46") | 1000 / 6000 |
| 7 | | 10'02" (+05'57") | 1000 / 7000 |
| 8 | | 12'18" (+08'13") | 1000 / 8000 |
| 9 | | 06'21" (+02'16") | 1000 / 9000 |
| 10 | | 07'09" (+03'04") | 1000 / 10000 |
| 11 | | 10'39" (+06'34") | 1000 / 11000 |
| 12 | | 13'39" (+09'34") | 1000 / 12000 |
| 13 | | 09'27" (+05'22") | 1000 / 13000 |
| 14 | | 06'39" (+02'34") | 1000 / 14000 |
| 15 | | 15'24" (+11'19") | 1000 / 15000 |
| 16 | | 09'13" (+05'08") | 1000 / 16000 |
| 17 | | 19'13" (+15'08") | 1000 / 17000 |
| 18 | | 12'49" (+08'44") | 1000 / 18000 |
| 19 | | 05'38" (+01'33") | 1000 / 19000 |
| 20 | | 04'22" (+00'17") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 11'57" (+07'52") | 1000 / 22000 |
| 23 | | 07'56" (+03'51") | 1000 / 23000 |
| 24 | | 04'28" (+00'23") | 1000 / 24000 |
| 25 | | 05'04" (+00'59") | 1000 / 25000 |
| 26 | | 14'23" (+10'18") | 1000 / 26000 |
| 27 | | 04'23" (+00'18") | 1000 / 27000 |
| 28 | | 04'13" (+00'08") | 1000 / 28000 |
| 29 | | 04'43" (+00'38") | 1000 / 29000 |
| 30 | | 04'50" (+00'45") | 1000 / 30000 |
| 31 | | 10'04" (+05'59") | 1000 / 31000 |
| 32 | | 05'23" (+01'18") | 1000 / 32000 |
| 33 | | 07'59" (+03'54") | 129 / 32129 |
10月累積里程 : 127.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 12'50" | 00:32'12" |
| 5 | 06'26" | 00:38'38" |
| 6 | 05'51" | 00:44'29" |
| 7 | 11'01" | 00:55'30" |
| 8 | 11'21" | 01:06'51" |
| 9 | 06'22" | 01:13'13" |
| 10 | 07'09" | 01:20'22" |
| 11 | 10'40" | 01:31'02" |
| 12 | 13'39" | 01:44'41" |
| 13 | 09'27" | 01:54'08" |
| 14 | 06'40" | 02:00'48" |
| 15 | 15'30" | 02:16'18" |
| 16 | 09'08" | 02:25'26" |
| 17 | 19'13" | 02:44'39" |
| 18 | 12'49" | 02:57'28" |
| 19 | 05'39" | 03:03'07" |
| 20 | 04'22" | 03:07'29" |
| 21 | 04'06" | 03:11'35" |
| 22 | 11'57" | 03:23'32" |
| 23 | 07'57" | 03:31'29" |
| 24 | 04'28" | 03:35'57" |
| 25 | 05'05" | 03:41'02" |
| 26 | 14'23" | 03:55'25" |
| 27 | 04'24" | 03:59'49" |
| 28 | 04'13" | 04:04'02" |
| 29 | 04'43" | 04:08'45" |
| 30 | 04'52" | 04:13'37" |
| 31 | 10'04" | 04:23'41" |
| 32 | 05'23" | 04:29'04" |
| 32.1 | 07'59" | 04:30'06" |
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