13.1 km | 01:24:30 | 06:26/km日期: 2019-10-10 05:36 - 平均心率: 160 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 07'11" / 06'27" / 06'20" / 06'23" / 06'11" / 06'09" / 06'16" / 06'50" / 06'47" / 06'13" / 06'39" / 06'10" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'01") | 1000 / 13000 |
| 14 | | 06'07" | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.13 km 
mizuno 20 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'11" | 00:32'32" |
| 6 | 06'09" | 00:38'41" |
| 7 | 06'16" | 00:44'57" |
| 8 | 06'50" | 00:51'47" |
| 9 | 06'47" | 00:58'34" |
| 10 | 06'13" | 01:04'47" |
| 11 | 06'39" | 01:11'26" |
| 12 | 06'10" | 01:17'36" |
| 13 | 06'10" | 01:23'46" |
| 13.1 | 06'13" | 01:24'31" |
留言 
展開計圈分析
