16.9 km | 01:56:50 | 06:55/km日期: 2019-10-11 06:27 - 總爬升: 279 m - 平均心率: 163 - 卡路里: 1517 Cal - 平均步頻: 156
Pace: 08'20" / 06'20" / 06'19" / 05'47" / 06'25" / 06'09" / 06'32" / 06'36" / 06'40" / 06'43" / 06'59" / 07'02" / 06'31" / 07'16" / 06'53" / 09'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'45") | 1000 / 7000 |
| 8 | | 06'36" (+00'50") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 06'58" (+01'12") | 1000 / 11000 |
| 12 | | 07'02" (+01'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'45") | 1000 / 13000 |
| 14 | | 07'15" (+01'29") | 1000 / 14000 |
| 15 | | 06'52" (+01'06") | 1000 / 15000 |
| 16 | | 09'46" (+04'00") | 1000 / 16000 |
| 17 | | 07'35" (+01'49") | 867 / 16867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
59.20 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'20" | 00:14'40" |
| 3 | 06'19" | 00:20'59" |
| 4 | 05'47" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 06'09" | 00:39'20" |
| 7 | 06'32" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 06'40" | 00:59'08" |
| 10 | 06'43" | 01:05'51" |
| 11 | 06'59" | 01:12'50" |
| 12 | 07'02" | 01:19'52" |
| 13 | 06'31" | 01:26'23" |
| 14 | 07'16" | 01:33'39" |
| 15 | 06'53" | 01:40'32" |
| 16 | 09'46" | 01:50'18" |
| 16.9 | 07'35" | 01:56'53" |
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