21.0 km | 02:12:40 | 06:18/km日期: 2019-10-10 16:41 - 總爬升: 545 m - 地點: 柴山+愛河 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1229 Cal - 總步數: 22268 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 06'00" / 06'22" / 06'17" / 06'12" / 06'22" / 06'23" / 06'18" / 07'01" / 06'16" / 06'39" / 05'36" / 06'27" / 06'32" / 06'03" / 06'25" / 06'26" / 06'14" / 06'09" / 06'09" / 06'14" / 05'49" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'25") | 1001 / 1001 | 167 / 99 |
| 2 | | 06'19" (+00'44") | 1006 / 2008 | 168 / 93 |
| 3 | | 06'16" (+00'41") | 1002 / 3011 | 168 / 94 |
| 4 | | 06'19" (+00'44") | 1001 / 4012 | 168 / 93 |
| 5 | | 06'17" (+00'42") | 1002 / 5015 | 167 / 94 |
| 6 | | 06'29" (+00'54") | 1002 / 6018 | 167 / 91 |
| 7 | | 06'23" (+00'48") | 1007 / 7026 | 168 / 93 |
| 8 | | 07'01" (+01'26") | 1007 / 8034 | 166 / 85 |
| 9 | | 06'07" (+00'32") | 1007 / 9041 | 167 / 97 |
| 10 | | 06'37" (+01'02") | 1006 / 10048 | 167 / 90 |
| 11 | | 05'35" | 1001 / 11049 | 166 / 107 |
| 12 | | 06'26" (+00'51") | 1006 / 12056 | 167 / 92 |
| 13 | | 06'35" (+01'00") | 1003 / 13060 | 166 / 90 |
| 14 | | 06'09" (+00'34") | 1002 / 14063 | 167 / 97 |
| 15 | | 06'20" (+00'45") | 1000 / 15063 | 169 / 93 |
| 16 | | 06'24" (+00'49") | 1002 / 16066 | 166 / 93 |
| 17 | | 06'14" (+00'39") | 1002 / 17068 | 168 / 95 |
| 18 | | 06'14" (+00'39") | 1006 / 18074 | 169 / 94 |
| 19 | | 06'06" (+00'31") | 1010 / 19085 | 169 / 96 |
| 20 | | 06'16" (+00'41") | 1005 / 20091 | 168 / 94 |
| 21 | | 05'44" (+00'09") | 1000 / 21091 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
157.96 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'22" | 00:31'13" |
| 6 | 06'23" | 00:37'36" |
| 7 | 06'18" | 00:43'54" |
| 8 | 07'01" | 00:50'55" |
| 9 | 06'16" | 00:57'11" |
| 10 | 06'39" | 01:03'50" |
| 11 | 05'36" | 01:09'26" |
| 12 | 06'27" | 01:15'53" |
| 13 | 06'32" | 01:22'25" |
| 14 | 06'03" | 01:28'28" |
| 15 | 06'25" | 01:34'53" |
| 16 | 06'26" | 01:41'19" |
| 17 | 06'14" | 01:47'33" |
| 18 | 06'09" | 01:53'42" |
| 19 | 06'09" | 01:59'51" |
| 20 | 06'14" | 02:06'05" |
| 21 | 05'49" | 02:11'54" |
| 21.0 | 75'09" | 02:12'40" |
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