21.0 km | 01:56:23 | 05:32/km日期: 2019-10-10 19:55 - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'14" / 05'17" / 05'23" / 05'25" / 05'30" / 05'28" / 05'23" / 05'36" / 05'36" / 05'30" / 05'37" / 05'35" / 05'36" / 05'43" / 05'30" / 05'38" / 05'40" / 06'49" / 05'33" / 05'31" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'49") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 05'30" (+00'43") | 1000 / 15000 |
| 16 | | 05'37" (+00'50") | 1000 / 16000 |
| 17 | | 05'40" (+00'53") | 1000 / 17000 |
| 18 | | 06'49" (+02'02") | 1000 / 18000 |
| 19 | | 05'32" (+00'45") | 1000 / 19000 |
| 20 | | 05'30" (+00'43") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 03'44" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
269.68 km 
MIZUNO WAVE DUEL GTZ 累積 :
607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 05'30" | 00:26'49" |
| 6 | 05'28" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'36" | 00:43'16" |
| 9 | 05'36" | 00:48'52" |
| 10 | 05'30" | 00:54'22" |
| 11 | 05'37" | 00:59'59" |
| 12 | 05'35" | 01:05'34" |
| 13 | 05'36" | 01:11'10" |
| 14 | 05'43" | 01:16'53" |
| 15 | 05'30" | 01:22'23" |
| 16 | 05'38" | 01:28'01" |
| 17 | 05'40" | 01:33'41" |
| 18 | 06'49" | 01:40'30" |
| 19 | 05'33" | 01:46'03" |
| 20 | 05'31" | 01:51'34" |
| 21 | 04'47" | 01:56'21" |
| 21.0 | 03'23" | 01:56'23" |
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