18.9 km | 02:09:41 | 06:52/km日期: 2019-10-11 14:12 - 平均心率: 172 - 卡路里: 1493 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'13" / 06'05" / 06'55" / 05'54" / 05'50" / 06'51" / 06'14" / 06'00" / 05'40" / 09'55" / 07'41" / 10'45" / 07'00" / 06'23" / 07'46" / 07'45" / 06'17" / 05'47" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+01'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 09'54" (+04'15") | 1000 / 10000 |
| 11 | | 07'40" (+02'01") | 1000 / 11000 |
| 12 | | 07'36" (+01'57") | 1000 / 12000 |
| 13 | | 07'00" (+01'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'44") | 1000 / 14000 |
| 15 | | 07'46" (+02'07") | 1000 / 15000 |
| 16 | | 07'44" (+02'05") | 1000 / 16000 |
| 17 | | 06'17" (+00'38") | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 07'58" (+02'19") | 854 / 18854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 227.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 06'55" | 00:20'13" |
| 4 | 05'54" | 00:26'07" |
| 5 | 05'50" | 00:31'57" |
| 6 | 06'51" | 00:38'48" |
| 7 | 06'14" | 00:45'02" |
| 8 | 06'00" | 00:51'02" |
| 9 | 05'40" | 00:56'42" |
| 10 | 09'55" | 01:06'37" |
| 11 | 07'41" | 01:14'18" |
| 12 | 10'45" | 01:25'03" |
| 13 | 07'00" | 01:32'03" |
| 14 | 06'23" | 01:38'26" |
| 15 | 07'46" | 01:46'12" |
| 16 | 07'45" | 01:53'57" |
| 17 | 06'17" | 02:00'14" |
| 18 | 05'47" | 02:06'01" |
| 18.9 | 07'58" | 02:12'50" |
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