10.0 km | 00:49:49 | 04:58/km日期: 2019-10-05 10:51 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 172
Pace: 05'16" / 05'59" / 04'48" / 04'41" / 04'46" / 04'56" / 04'54" / 05'00" / 04'44" / 04'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+01'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 07'42" (+03'06") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 107.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'59" | 00:11'15" |
| 3 | 04'48" | 00:16'03" |
| 4 | 04'41" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 7 | 04'54" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'44" | 00:45'04" |
| 10 | 04'36" | 00:49'40" |
| 10.0 | 08'14" | 00:49'50" |
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