10.0 km | 01:00:22 | 06:01/km日期: 2014-07-18 20:42 - 卡路里: 977 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'36" / 05'40" / 05'46" / 05'51" / 05'54" / 06'16" / 06'02" / 06'23" / 06'13" / 06'06" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 431 / 431 |
| 2 | | 05'40" (+00'12") | 457 / 889 |
| 3 | | 05'44" (+00'16") | 459 / 1348 |
| 4 | | 05'36" (+00'08") | 463 / 1812 |
| 5 | | 05'36" (+00'08") | 455 / 2267 |
| 6 | | 05'45" (+00'17") | 456 / 2724 |
| 7 | | 05'48" (+00'20") | 461 / 3186 |
| 8 | | 05'53" (+00'25") | 452 / 3638 |
| 9 | | 05'54" (+00'26") | 459 / 4097 |
| 10 | | 05'53" (+00'25") | 455 / 4552 |
| 11 | | 05'54" (+00'26") | 454 / 5006 |
| 12 | | 06'38" (+01'10") | 459 / 5466 |
| 13 | | 05'56" (+00'28") | 460 / 5926 |
| 14 | | 06'02" (+00'34") | 460 / 6386 |
| 15 | | 06'02" (+00'34") | 452 / 6838 |
| 16 | | 06'01" (+00'33") | 459 / 7298 |
| 17 | | 06'38" (+01'10") | 459 / 7757 |
| 18 | | 06'13" (+00'45") | 455 / 8213 |
| 19 | | 06'11" (+00'43") | 452 / 8665 |
| 20 | | 06'08" (+00'40") | 458 / 9123 |
| 21 | | 06'07" (+00'39") | 457 / 9580 |
| 22 | | 06'08" (+00'40") | 456 / 10037 |
7月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'46" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 06'16" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 06'23" | 00:47'28" |
| 9 | 06'13" | 00:53'41" |
| 10 | 06'06" | 00:59'47" |
| 10.0 | 29'10" | 01:00'22" |
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