12.2 km | 01:30:21 | 07:24/km日期: 2019-10-13 06:06 - 總爬升: 148 m - 地點: 明新科大 - 平均心率: 122 - 卡路里: 625 Cal - 總步數: 16258 - 平均步頻: 179 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 08'18" / 07'59" / 08'25" / 08'43" / 07'43" / 07'18" / 06'55" / 06'07" / 06'32" / 06'25" / 06'19" / 06'48" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'05") | 1000 / 1000 | 179 / 66 |
| 2 | | 08'02" (+01'44") | 1001 / 2001 | 178 / 69 |
| 3 | | 08'39" (+02'21") | 1001 / 3002 | 180 / 64 |
| 4 | | 08'59" (+02'41") | 1000 / 4003 | 167 / 66 |
| 5 | | 07'58" (+01'40") | 1001 / 5005 | 177 / 70 |
| 6 | | 07'15" (+00'57") | 1001 / 6006 | 182 / 75 |
| 7 | | 06'54" (+00'36") | 1000 / 7007 | 179 / 80 |
| 8 | | 06'18" | 1000 / 8007 | 186 / 85 |
| 9 | | 06'37" (+00'19") | 1000 / 9007 | 183 / 82 |
| 10 | | 06'34" (+00'16") | 1000 / 10008 | 183 / 82 |
| 11 | | 06'31" (+00'13") | 1000 / 11008 | 183 / 83 |
| 12 | | 06'41" (+00'23") | 1000 / 12008 | 184 / 81 |
| 13 | | 06'57" (+00'39") | 189 / 12197 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
273.19 km 
鱷魚牌 夾腳拖 累積 :
2930.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'59" | 00:16'17" |
| 3 | 08'25" | 00:24'42" |
| 4 | 08'43" | 00:33'25" |
| 5 | 07'43" | 00:41'08" |
| 6 | 07'18" | 00:48'26" |
| 7 | 06'55" | 00:55'21" |
| 8 | 06'07" | 01:01'28" |
| 9 | 06'32" | 01:08'00" |
| 10 | 06'25" | 01:14'25" |
| 11 | 06'19" | 01:20'44" |
| 12 | 06'48" | 01:27'32" |
| 12.2 | 14'10" | 01:30'21" |
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