11.1 km | 01:06:15 | 05:58/km日期: 2019-10-07 17:35 - 平均心率: 168 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'57" / 05'39" / 05'59" / 05'53" / 05'48" / 06'01" / 06'04" / 05'56" / 06'10" / 06'03" / 06'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'56") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 83.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 06'01" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 05'56" | 00:47'17" |
| 9 | 06'10" | 00:53'27" |
| 10 | 06'03" | 00:59'30" |
| 11 | 06'13" | 01:05'43" |
| 11.1 | 06'45" | 01:06'17" |
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