19.5 km | 02:11:42 | 06:44/km日期: 2019-10-13 06:26 - 總爬升: 263 m - 平均心率: 135 - 卡路里: 1308 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'52" / 06'49" / 06'42" / 06'51" / 06'38" / 07'16" / 06'45" / 06'32" / 06'37" / 06'37" / 06'20" / 11'44" / 06'25" / 06'43" / 07'46" / 07'07" / 06'44" / 06'26" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'57") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'51" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" (+01'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'50") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 06'43" (+00'48") | 1000 / 14000 |
| 15 | | 07'45" (+01'50") | 1000 / 15000 |
| 16 | | 07'06" (+01'11") | 1000 / 16000 |
| 17 | | 06'43" (+00'48") | 1000 / 17000 |
| 18 | | 06'26" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 05'30" | 539 / 19539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'49" | 00:14'41" |
| 3 | 06'42" | 00:21'23" |
| 4 | 06'51" | 00:28'14" |
| 5 | 06'38" | 00:34'52" |
| 6 | 07'16" | 00:42'08" |
| 7 | 06'45" | 00:48'53" |
| 8 | 06'32" | 00:55'25" |
| 9 | 06'37" | 01:02'02" |
| 10 | 06'37" | 01:08'39" |
| 11 | 06'20" | 01:14'59" |
| 12 | 11'44" | 01:26'43" |
| 13 | 06'25" | 01:33'08" |
| 14 | 06'43" | 01:39'51" |
| 15 | 07'46" | 01:47'37" |
| 16 | 07'07" | 01:54'44" |
| 17 | 06'44" | 02:01'28" |
| 18 | 06'26" | 02:07'54" |
| 19 | 05'56" | 02:13'50" |
| 19.5 | 05'29" | 02:16'48" |
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