17.0 km | 02:07:14 | 07:28/km日期: 2019-10-12 05:58 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'39" / 06'36" / 06'50" / 09'11" / 06'45" / 06'40" / 07'45" / 07'16" / 06'31" / 06'42" / 06'21" / 06'41" / 10'16" / 07'12" / 06'37" / 09'36" / 08'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 09'10" (+02'49") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 07'44" (+01'23") | 1000 / 7000 |
| 8 | | 07'15" (+00'54") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'40" (+00'19") | 1000 / 12000 |
| 13 | | 10'16" (+03'55") | 1000 / 13000 |
| 14 | | 07'11" (+00'50") | 1000 / 14000 |
| 15 | | 06'36" (+00'15") | 1000 / 15000 |
| 16 | | 09'35" (+03'14") | 1000 / 16000 |
| 17 | | 08'59" (+02'38") | 1000 / 17000 |
| 18 | | 05'40" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 09'11" | 00:29'16" |
| 5 | 06'45" | 00:36'01" |
| 6 | 06'40" | 00:42'41" |
| 7 | 07'45" | 00:50'26" |
| 8 | 07'16" | 00:57'42" |
| 9 | 06'31" | 01:04'13" |
| 10 | 06'42" | 01:10'55" |
| 11 | 06'21" | 01:17'16" |
| 12 | 06'41" | 01:23'57" |
| 13 | 10'16" | 01:34'13" |
| 14 | 07'12" | 01:41'25" |
| 15 | 06'37" | 01:48'02" |
| 16 | 09'36" | 01:57'38" |
| 17 | 08'59" | 02:06'37" |
| 17.0 | 04'58" | 02:06'39" |
展開計圈分析
留言 
