27.0 km | 03:07:59 | 06:57/km日期: 2019-10-15 05:45 - 平均心率: 168 - 卡路里: 1915 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'16" / 07'24" / 06'54" / 07'33" / 07'09" / 07'40" / 07'27" / 06'32" / 06'47" / 06'45" / 06'39" / 07'07" / 06'44" / 06'41" / 06'54" / 06'53" / 06'35" / 06'41" / 06'41" / 07'19" / 06'43" / 06'47" / 06'41" / 07'11" / 06'53" / 06'46" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 1000 / 1000 |
| 2 | | 07'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 07'32" (+01'00") | 1000 / 4000 |
| 5 | | 07'08" (+00'36") | 1000 / 5000 |
| 6 | | 07'40" (+01'08") | 1000 / 6000 |
| 7 | | 07'26" (+00'54") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'06") | 1000 / 11000 |
| 12 | | 07'06" (+00'34") | 1000 / 12000 |
| 13 | | 06'43" (+00'11") | 1000 / 13000 |
| 14 | | 06'41" (+00'09") | 1000 / 14000 |
| 15 | | 06'53" (+00'21") | 1000 / 15000 |
| 16 | | 06'52" (+00'20") | 1000 / 16000 |
| 17 | | 06'34" (+00'02") | 1000 / 17000 |
| 18 | | 06'41" (+00'09") | 1000 / 18000 |
| 19 | | 06'41" (+00'09") | 1000 / 19000 |
| 20 | | 07'18" (+00'46") | 1000 / 20000 |
| 21 | | 06'43" (+00'11") | 1000 / 21000 |
| 22 | | 06'46" (+00'14") | 1000 / 22000 |
| 23 | | 06'41" (+00'09") | 1000 / 23000 |
| 24 | | 07'10" (+00'38") | 1000 / 24000 |
| 25 | | 06'52" (+00'20") | 1000 / 25000 |
| 26 | | 06'45" (+00'13") | 1000 / 26000 |
| 27 | | 07'13" (+00'41") | 1000 / 27000 |
| 28 | | 05'50" | 12 / 27012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
10月累積里程 : 230.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 06'54" | 00:21'34" |
| 4 | 07'33" | 00:29'07" |
| 5 | 07'09" | 00:36'16" |
| 6 | 07'40" | 00:43'56" |
| 7 | 07'27" | 00:51'23" |
| 8 | 06'32" | 00:57'55" |
| 9 | 06'47" | 01:04'42" |
| 10 | 06'45" | 01:11'27" |
| 11 | 06'39" | 01:18'06" |
| 12 | 07'07" | 01:25'13" |
| 13 | 06'44" | 01:31'57" |
| 14 | 06'41" | 01:38'38" |
| 15 | 06'54" | 01:45'32" |
| 16 | 06'53" | 01:52'25" |
| 17 | 06'35" | 01:59'00" |
| 18 | 06'41" | 02:05'41" |
| 19 | 06'41" | 02:12'22" |
| 20 | 07'19" | 02:19'41" |
| 21 | 06'43" | 02:26'24" |
| 22 | 06'47" | 02:33'11" |
| 23 | 06'41" | 02:39'52" |
| 24 | 07'11" | 02:47'03" |
| 25 | 06'53" | 02:53'56" |
| 26 | 06'46" | 03:00'42" |
| 27 | 07'13" | 03:07'55" |
| 27.0 | 05'24" | 03:07'59" |
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