11.5 km | 00:49:04 | 04:16/km日期: 2019-10-16 17:43 - 平均心率: 132 - 卡路里: 662 Cal - 總步數: 8310 - 平均步頻: 169 - 平均步幅: 138 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'17" / 04'09" / 04'13" / 04'13" / 04'10" / 04'12" / 04'15" / 04'10" / 04'13" / 04'14" / 03'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'39") | 501 / 501 | 169 / 138 |
| 2 | | 04'16" (+00'40") | 506 / 1008 | 172 / 135 |
| 3 | | 04'06" (+00'30") | 503 / 1511 | 171 / 142 |
| 4 | | 04'09" (+00'33") | 501 / 2013 | 170 / 140 |
| 5 | | 04'14" (+00'38") | 502 / 2516 | 168 / 139 |
| 6 | | 04'07" (+00'31") | 505 / 3021 | 169 / 142 |
| 7 | | 04'18" (+00'42") | 503 / 3525 | 168 / 138 |
| 8 | | 04'05" (+00'29") | 501 / 4026 | 168 / 144 |
| 9 | | 04'11" (+00'35") | 504 / 4530 | 168 / 141 |
| 10 | | 04'07" (+00'31") | 505 / 5036 | 168 / 144 |
| 11 | | 04'08" (+00'32") | 503 / 5539 | 166 / 145 |
| 12 | | 04'10" (+00'34") | 510 / 6050 | 167 / 142 |
| 13 | | 04'13" (+00'37") | 500 / 6550 | 164 / 143 |
| 14 | | 04'09" (+00'33") | 500 / 7051 | 167 / 143 |
| 15 | | 04'07" (+00'31") | 504 / 7555 | 168 / 143 |
| 16 | | 04'10" (+00'34") | 511 / 8066 | 164 / 146 |
| 17 | | 04'08" (+00'32") | 511 / 8578 | 164 / 147 |
| 18 | | 04'08" (+00'32") | 506 / 9084 | 163 / 147 |
| 19 | | 04'11" (+00'35") | 505 / 9589 | 162 / 146 |
| 20 | | 04'11" (+00'35") | 501 / 10090 | 160 / 148 |
| 21 | | 03'36" | 507 / 10598 | 178 / 154 |
| 22 | | 03'38" (+00'02") | 508 / 11106 | 167 / 163 |
| 23 | | 06'31" (+02'55") | 495 / 11602 | 191 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'13" | 00:12'39" |
| 4 | 04'13" | 00:16'52" |
| 5 | 04'10" | 00:21'02" |
| 6 | 04'12" | 00:25'14" |
| 7 | 04'15" | 00:29'29" |
| 8 | 04'10" | 00:33'39" |
| 9 | 04'13" | 00:37'52" |
| 10 | 04'14" | 00:42'06" |
| 11 | 03'29" | 00:45'35" |
| 11.5 | 07'01" | 00:49'04" |
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