4.7 km | 00:30:43 | 06:30/km日期: 2019-06-10 20:57 - 卡路里: 299 Cal
Pace: 10'40" / 06'20" / 12'37" / 06'20" / 15'07" / 06'20" / 21'10" / 12'15" / 06'18" / 06'39" / 05'38" / 27'51" / 18'17" / 14'53" / 15'58" / 15'57" / 01'55" / 31'19" / 18'17" / 14'53" / 15'58" / 15'57" / 01'55" / 37'42" / 24'43" / 21'20" / 22'30" / 20'52" / 02'38" /
6月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'20" | 00:17'00" |
| 1 | 12'37" | 00:29'37" |
| 2 | 06'20" | 00:35'57" |
| 1 | 15'07" | 00:51'04" |
| 2 | 06'20" | 00:57'24" |
| 1 | 21'10" | 01:18'34" |
| 2 | 12'15" | 01:30'49" |
| 3 | 06'18" | 01:37'07" |
| 4 | 06'39" | 01:43'46" |
| 5 | 05'38" | 01:49'24" |
| 1 | 27'51" | 02:17'15" |
| 2 | 18'17" | 02:35'32" |
| 3 | 14'53" | 02:50'25" |
| 4 | 15'58" | 03:06'23" |
| 5 | 15'57" | 03:22'20" |
| 6 | 01'55" | 03:24'15" |
| 1 | 31'19" | 03:55'34" |
| 2 | 18'17" | 04:13'51" |
| 3 | 14'53" | 04:28'44" |
| 4 | 15'58" | 04:44'42" |
| 5 | 15'57" | 05:00'39" |
| 6 | 01'55" | 05:02'34" |
| 1 | 37'42" | 05:40'16" |
| 2 | 24'43" | 06:04'59" |
| 3 | 21'20" | 06:26'19" |
| 4 | 22'30" | 06:48'49" |
| 5 | 20'52" | 07:09'41" |
| 4.7 | 00'-4" | 07:11'36" |
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