23.2 km | 02:56:21 | 07:36/km日期: 2019-10-13 18:00 - 平均心率: 144 - 卡路里: 1224 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 06'47" / 06'44" / 06'52" / 07'04" / 07'05" / 07'23" / 06'58" / 07'01" / 06'56" / 07'39" / 07'25" / 06'43" / 06'44" / 06'52" / 06'45" / 06'34" / 12'02" / 07'15" / 07'28" / 10'51" / 08'35" / 08'32" / 08'32" / 08'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
201.08 km 
asics kayano24 累積 :
307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'52" | 00:20'23" |
| 4 | 07'04" | 00:27'27" |
| 5 | 07'05" | 00:34'32" |
| 6 | 07'23" | 00:41'55" |
| 7 | 06'58" | 00:48'53" |
| 8 | 07'01" | 00:55'54" |
| 9 | 06'56" | 01:02'50" |
| 10 | 07'39" | 01:10'29" |
| 11 | 07'25" | 01:17'54" |
| 12 | 06'43" | 01:24'37" |
| 13 | 06'44" | 01:31'21" |
| 14 | 06'52" | 01:38'13" |
| 15 | 06'45" | 01:44'58" |
| 16 | 06'34" | 01:51'32" |
| 17 | 12'02" | 02:03'34" |
| 18 | 07'15" | 02:10'49" |
| 19 | 07'28" | 02:18'17" |
| 20 | 10'51" | 02:29'08" |
| 21 | 08'35" | 02:37'43" |
| 22 | 08'32" | 02:46'15" |
| 23 | 08'32" | 02:54'47" |
| 23.2 | 08'17" | 02:56'21" |
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