12.1 km | 01:31:29 | 07:34/km日期: 2019-10-16 05:46 - 卡路里: 926 Cal - 平均步頻: 164 - PM2.5: 良好(20)
Pace: 08'09" / 07'28" / 07'36" / 07'30" / 07'30" / 07'25" / 07'27" / 07'16" / 07'21" / 07'11" / 09'08" / 07'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'08") | 1000 / 1000 |
| 2 | | 07'27" (+00'26") | 1000 / 2000 |
| 3 | | 07'35" (+00'34") | 1000 / 3000 |
| 4 | | 07'30" (+00'29") | 1000 / 4000 |
| 5 | | 07'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+00'23") | 1000 / 6000 |
| 7 | | 07'26" (+00'25") | 1000 / 7000 |
| 8 | | 07'16" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'10" (+00'09") | 1000 / 10000 |
| 11 | | 09'08" (+02'07") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 06'41" | 67 / 12067 |
10月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'28" | 00:15'37" |
| 3 | 07'36" | 00:23'13" |
| 4 | 07'30" | 00:30'43" |
| 5 | 07'30" | 00:38'13" |
| 6 | 07'25" | 00:45'38" |
| 7 | 07'27" | 00:53'05" |
| 8 | 07'16" | 01:00'21" |
| 9 | 07'21" | 01:07'42" |
| 10 | 07'11" | 01:14'53" |
| 11 | 09'08" | 01:24'01" |
| 12 | 07'01" | 01:31'02" |
| 12.1 | 06'53" | 01:31'30" |
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