8.0 km | 01:21:50 | 10:13/km日期: 2019-10-17 19:39 - 平均心率: 116 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'09" / 04'39" / 23'58" / 08'43" / 15'54" / 10'35" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'40") | 1000 / 1000 |
| 2 | | 04'38" (+01'08") | 1000 / 2000 |
| 3 | | 04'29" (+00'59") | 109 / 2109 |
| 4 | | 01:09'15" (+05'45") | 197 / 2306 |
| 5 | | 03'30" | 399 / 2705 |
| 6 | | 56'54" (+53'24") | 137 / 2843 |
| 7 | | 03'38" (+00'08") | 400 / 3244 |
| 8 | | 35'54" (+32'24") | 73 / 3318 |
| 9 | | 03'31" (+00'01") | 394 / 3712 |
| 10 | | 38'56" (+35'26") | 76 / 3789 |
| 11 | | 03'38" (+00'08") | 402 / 4191 |
| 12 | | 01:10'34" (+07'04") | 132 / 4324 |
| 13 | | 03'30" | 394 / 4718 |
| 14 | | 41'08" (+37'38") | 91 / 4810 |
| 15 | | 03'37" (+00'07") | 386 / 5197 |
| 16 | | 41'43" (+38'13") | 82 / 5280 |
| 17 | | 03'30" | 398 / 5678 |
| 18 | | 39'04" (+35'34") | 107 / 5786 |
| 19 | | 03'40" (+00'10") | 392 / 6179 |
| 20 | | 28'44" (+25'14") | 46 / 6225 |
| 21 | | 05'08" (+01'38") | 1000 / 7225 |
| 22 | | 04'57" (+01'27") | 699 / 7925 |
| 23 | | 31'42" (+28'12") | 73 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
402.01 km 
NIKE Zoom Fly 累積 :
264.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'39" | 00:09'48" |
| 3 | 23'58" | 00:33'46" |
| 4 | 08'43" | 00:42'29" |
| 5 | 15'54" | 00:58'23" |
| 6 | 10'35" | 01:08'58" |
| 7 | 05'57" | 01:14'55" |
| 8.0 | 06'55" | 01:21'50" |
展開計圈分析
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